Welcome to the latest edition of my twice monthly newsletter. If you are receiving this you are a client, health professional, friend, or you have requested information from me in the past. If at anytime you wish to unsubscribe you can do so by clicking unsubscribe at the bottom of the page. However, I hope you choose to not only receive this newsletter, but read it thoroughly.
My goal is to use this newsletter as a tool to help educate all those who read it on different health, fitness, and nutrition topics. It is my hope that by reading it you learn strategies and tips which ultimately help you lead a healthier, happier life.
Thought you needed this
Why are you still living in a body that you're unhappy with?
In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.
Self-sabotage is your subconscious way of protecting yourself.
Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing.
You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.
As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.
Your most valiant efforts will be undermined by self-sabotage every single time.
But don't give up.
There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.
Once you turn the light on to that reason then it will no longer have any power over you.
So, lets dig around for your reason.
Do you believe...Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.
Do you believe...Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’?
Do you believe...You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?
Do you believe...You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?
Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
What the mind believes the body achieves.
Exercise is a huge part of the equation when it comes to achieving weight loss.
I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.
Call or email me today. I’d love to get you on the exercise program that will change your body and your life for the better.
You’re In Charge
While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. Instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.
Quinoa and Winter Squash Salad
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.
Here’s what you need…
- 2 yellow onions, diced
- 4 celery stalks, diced
- 4 carrots, diced
- 2 cups diced squash, butternut or any other fall or winter squash
- 1 Tablespoon olive oil
- 1 Tablespoon pure maple syrup
- dash of freshly ground sea salt
- zest and juice from 1 lemon
- 2 cups filtered water
- 1 cup quinoa
- 4 sprigs of parsley, finely minced
- Preheat oven to 400 degrees F.
- Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
- While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
- Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.
Motivate your friends, family and co-workers!
Use the “refer a friend” link below to forward this newsletter and subscribe your friends.
Your Personal Best
4050 Williston Rd
South Burlington,VT 05403
My results over the last 18 months have been superb. The general improvement in conditioning has been augmented with better posture. I'm honored to have this opportunity to recommend Moe's services to others, particularly to folks who feel they've been underserved to some extent by other professionals in this field.
Moe coached me to move beyond my comfort levels. He was great at providing motivation to stick to the program on those weeks where nothing seemed to go right. It was those sticking points that were my down fall when I was on my own. Over the course of three months, he worked with me to get my body fat down to 11% - enough to see my ab muscles flex.
The results I have achieved through following Moe’s program have well exceeded my expectations. With Moe’s organization, dedication, knowledge, and the complete program he puts together, he makes it virtually impossible NOT to succeed.
Words of Inspiration
Click my Pinterest link below for more
Visit my Facebook page for updates.
Your Personal Best Life;
Your Simplified Guide to a Healthy,Fit,
and Happy Life
Book and life transformation program
Your Personal Best is now on :
(click You Tube logo to visit channel)
Live Healthier, Buy Locally
Your Personal Best is now a proud retailer of DaVinci Labs of VT supplements.
Three decades ago. Da Vinci Laboratories of Vermont started with a simple commitment-help doctors strengthen their patients and their practices by offering them the purest and most potent vitamins and supplements found in nature. Since then their commitment to research, innovation, and total truth in labeling has solidified their reputation as a valued partner with thousands of doctors. Their extensive line of products is fully guaranteed and manufactured under cGMP guidelines.
Best of all it is a VT based business which means that your purchase of these products through Your Personal Best supports two Vermont-based businesses. To shop for Davinciproducts visit my website www.personalbestfitness.net and click on the DaVinci Labs banner at the bottom of the page.
When purchasing supplements shop local and shop smart. Davinci is a VT company whose products are made with superior quality ingredients to ensure maximum nutrient absorption.
Para-Shield™ contains a combination of plant extracts in a vegetarian tablet that supports the bodys elimination of unwanted microorganisms while helping to maintain proper immune system and G.I. tract functions.
For more information on this product click here.
To shop for this or any other Davinci Labs product visit my website and click on the Davinci Labs banner at the bottom of the page.
All sales of Davinci Labs products made through my website are credited to me here at Your Personal Best Fitness. Your support of me and my business is greatly appreciated.