Welcome to the latest edition of my twice monthly newsletter. If you are receiving this you are a client, health professional, friend, or you have requested information from me in the past. If at anytime you wish to unsubscribe you can do so by clicking unsubscribe at the bottom of the page. However, I hope you choose to not only receive this newsletter, but read it thoroughly.
My goal is to use this newsletter as a tool to help educate all those who read it on different health, fitness, and nutrition topics. It is my hope that by reading it you learn strategies and tips which ultimately help you lead a healthier, happier life.
Today is a big deal
You woke up this morning and began making choices.
You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
At the end of each day the sum of your choices pushes you in a direction.
It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.
Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.
I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day.
However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.
Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.
So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.
Today is a big deal. Today is all you have.
Make the most of today.
If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.
Let’s do this!
Do This At Bedtime
The best way to ensure that you will make stellar choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.
What will you eat? What is your exercise plan? What food traps will you avoid? How much time will you spend watching TV?
Write down your ideal day and then sleep on it. When you wake up take that list with you as a guide to making great choices all day long.
Make this a before-bed ritual and watch how quickly you see the results!
Rainbow Roasted Veggies
Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health.
Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.
Courtesy of RealHealthyRecipes.com
Here’s what you need
- 2 red bell peppers, seeded and cut into ½ inch strips
- 2 orange beets, peeled and cubed
- 16 Pattypan squashes
- 6 mini green zucchini
- 1 purple onion, cut into wedges
- 2 tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Preheat the oven to 400 degrees F and lightly grease a rimmed baking sheet with olive oil.
- Arrange the veggies on the prepared pan in the order of the rainbow: Red, Orange, Yellow, Green, Blue/Purple. Drizzle the olive oil over the veggies and sprinkle with the salt and pepper.
- Roast in the preheated oven for 20 minutes until browned and tender.
One serving equals: 130 calories, 5g fat, 20g carbohydrate, 13g sugar, 189mg sodium, 6g fiber, and 5g protein.
Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.
Your Personal Best
4050 Williston Rd
South Burlington,VT 05403
My results over the last 18 months have been superb. The general improvement in conditioning has been augmented with better posture. I'm honored to have this opportunity to recommend Moe's services to others, particularly to folks who feel they've been underserved to some extent by other professionals in this field.
Moe coached me to move beyond my comfort levels. He was great at providing motivation to stick to the program on those weeks where nothing seemed to go right. It was those sticking points that were my down fall when I was on my own. Over the course of three months, he worked with me to get my body fat down to 11% - enough to see my ab muscles flex.
The results I have achieved through following Moe’s program have well exceeded my expectations. With Moe’s organization, dedication, knowledge, and the complete program he puts together, he makes it virtually impossible NOT to succeed.
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Your Personal Best is now a proud retailer of DaVinci Labs of VT supplements.
Three decades ago. Da Vinci Laboratories of Vermont started with a simple commitment-help doctors strengthen their patients and their practices by offering them the purest and most potent vitamins and supplements found in nature. Since then their commitment to research, innovation, and total truth in labeling has solidified their reputation as a valued partner with thousands of doctors. Their extensive line of products is fully guaranteed and manufactured under cGMP guidelines.
Best of all it is a VT based business which means that your purchase of these products through Your Personal Best supports two Vermont-based businesses. To shop for Davinciproducts visit my website www.personalbestfitness.net and click on the DaVinci Labs banner at the bottom of the page.
When purchasing supplements shop local and shop smart. Davinci is a VT company whose products are made with superior quality ingredients to ensure maximum nutrient absorption.
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For more information on this product click here.
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