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Being Your Personal Best 28 September, 2017


Hello,

Welcome to the latest edition of my twice monthly newsletter. If you are receiving this you are a client, health professional, friend, or you have requested information from me in the past. If at anytime you wish to unsubscribe you can do so by clicking unsubscribe at the bottom of the page. However, I hope you choose to not only receive this newsletter, but read it thoroughly.

My goal is to use this newsletter as a tool to help educate all those who read it on different health, fitness, and nutrition topics. It is my hope that by reading it you learn strategies and tips which ultimately help you lead a healthier, happier life.

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This is life changing…

A dose of motivation will change your life overnight.

The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it to understand. Though each successful client is unique with different goals, one element unites them: They are all highly motivated.

I am in a unique position. I know how to get you into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.

But there is one catch…

You’ll need to be motivated.

See, saying that you want to get into great shape isn’t enough. You need motivation—and that’s just half of the equation. The other part (and the most important) is ACTION.

Nothing happens until you take action.

You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.

While I may not know your story—it’s probably safe to assume that you are dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.

I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.

But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There’s nothing more gratifying than getting back into those jeans that now sit in the back of your closet.

People who take massive action reap massive rewards. And those who simply talk about losing weight will continue to gain weight, pound after pound. I hate to put it that way, but it’s the truth.

So what do you want?

  • To drop 20 pounds
  • To feel younger
  • To look better in your birthday suit
  • To become healthier

How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?

The rewards are great IF you do.

(Your first step is to call or email me now to get started.)

Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go.

Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce.

Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.

Hearty Spiced Turkey Soup

Calling all turkey lovers! Now here’s a turkey soup that’s worth getting excited about. Not only do we jazz it up with a bunch of spices, the addition of baked sweet potato takes the comfort and heartiness of this soup to a new level.

The flavors of this dish are so tasty that it’s worth adding this in to your regular dinner rotation using whatever leftover roasted meat you may have on hand. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 12

Here’s what you need

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 2 teaspoons Garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground chili
  • 1 teaspoon sweet paprika
  • 1 teaspoon Dried Oregano
  • 6 cups chicken stock
  • 2 tablespoons tomato paste
  • 2 baked sweet potatoes, roughly chopped (skins on)
  • 2-3 cups roasted turkey, roughly chopped (or any roasted meat)
  • sea salt and black pepper

Instructions

  1. In a large soup pot, place the olive oil over medium heat. Add the onion, celery, carrots, and bell peppers. Cook, stirring often, for 10 minutes, until tender.
  2. Add in the cumin, chili powder, paprika and oregano. Cook for 4 minutes. Add in the chicken stock and tomato paste. Bring to a simmer.
  3. Add the sweet potato and turkey, and cook for an additional 10 minutes. Season with sea salt and black pepper. Serve warm. Enjoy!

Nutritional Analysis

One serving equals: 109 calories, 3g fat, 10g carbohydrate, 2g sugar, 413mg sodium, 2g fiber, and 8g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

Moe Brown

Your Personal Best

4050 Williston Rd

South Burlington,VT 05403

802-658-1616

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Client testimonials

My results over the last 18 months have been superb. The general improvement in conditioning has been augmented with better posture. I'm honored to have this opportunity to recommend Moe's services to others, particularly to folks who feel they've been underserved to some extent by other professionals in this field.


Fred Meltzer

Moe coached me to move beyond my comfort levels. He was great at providing motivation to stick to the program on those weeks where nothing seemed to go right. It was those sticking points that were my down fall when I was on my own. Over the course of three months, he worked with me to get my body fat down to 11% - enough to see my ab muscles flex.

James Montstream

The results I have achieved through following Moe’s program have well exceeded my expectations. With Moe’s organization, dedication, knowledge, and the complete program he puts together, he makes it virtually impossible NOT to succeed.

Betsy Lloyd

 

 

 

 

 

 

Words of Inspiration

 

 

 

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 Live Healthier, Buy LocallyDavinci Labs Logo

 

 

 

 

 

Your Personal Best is now a proud retailer of DaVinci Labs of VT supplements.

 Three decades ago. Da Vinci Laboratories of Vermont started with a simple commitment-help doctors strengthen their patients and their practices by offering them the purest and most potent vitamins and supplements found in nature. Since then their commitment to research, innovation, and total truth in labeling has solidified their reputation as a valued partner with thousands of doctors. Their extensive line of products is fully guaranteed and manufactured under cGMP guidelines.

Best of all it is a VT based business which means that  your purchase of these products through Your Personal Best supports two Vermont-based businesses. To shop for Davinciproducts visit my website www.personalbestfitness.net and click on the DaVinci Labs banner at the bottom of the page.

 

When purchasing supplements shop local and shop smart. Davinci is a VT company whose products are made with superior quality ingredients to ensure maximum nutrient absorption.

 

 

 

 

 

Product Spotlight

  

 

 

Para-Shield

Para-Shield

Para-Shield™ contains a combination of plant extracts in a vegetarian tablet that supports the bodys elimination of unwanted microorganisms while helping to maintain proper immune system and G.I. tract functions. 
 

 

For more information on this product click here.

 

To shop for this or any other Davinci Labs product visit my website and click on the Davinci Labs banner at the bottom of the page.



All sales of Davinci Labs products made through my website are credited to me here at Your Personal Best Fitness. Your support of me and my business is greatly appreciated.


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Email: moe@personalbestfitness.net
Phone: 802-658-1616
Web: Visit My Website